Ask the Trainer

We are pleased to let you know that we have a Fitness On The Move Blog, where we publish the answers to your health and fitness questions. This forum is open to anyone who wishes to receive information in the areas of personal training, nutrition, running, weight training, cycling and general health and fitness.

Fitness On The Move Lifestyle Center is a state of the art health and fitness club  in Fort Myers, Florida. We have been providing fitness facilities, programs and services to the Southwest Florida community since 1996. In that time we have helped thousands to improve their health, increase their energy levels and create the well being that comes from taking good care of your body.

At Fitness On The Move we encourage our members to look at fitness as a way of life and not just something you have to do to get in shape. We are constantly introducing new programs and currently offer over 40 ways to make fitness fun. Our entire staff is totally committed to providing the highest level of service to each member of Fitness On The Move in the areas of lifestyle improvement – including fitness programming, stress management, nutritional counseling, and total well being. It is our promise to provide a safe and positive environment for improving all aspects of physical and mental health and well-being.

Click here to Ask The Trainer

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